Rocket League Best Mechanics & Training Packs for Each Rank (2025)

Rocket League is one of the most challenging competitive games, requiring speed, precision, and split-second decision-making. Even professional players occasionally miss basic mechanics, proving that no one is immune to mistakes. Reaching higher ranks demands a structured approach to learning and refining core skills.

This guide outlines the best mechanics to focus on at every rank, providing a clear progression path to improve faster than the average Diamond player. Each rank features a breakdown of essential techniques, leading up to Grand Champ and SSL, where a former pro player provides insights into advanced-level mechanics.

All training packs shown throughout the guide are available in a free resource that can be accessed in just two clicks. Now, let’s get started.

Rocket League Best Mechanics to Learn at Each Rank (2025)

Bronze to Gold: Just Hit the Ball

The mission in Bronze to Gold is simple: make contact. Yes, just hitting the ball is harder than it looks, and the biggest thing holding new players back isn’t mechanics—it’s settings.

The only mechanic in this tier is fixing your settings. There are four key settings you need to adjust before jumping into ranked:

1. Camera settings – Default settings just don’t cut it.

2. Controller binds – Ideally, custom binds for better control.

3. Deadzones & sensitivities – These impact precision in movement.

4. Camera shake – Just turn it off. Seriously, turn it off.

You might think this is obvious, but I’ve coached Grand Champs with bad settings. I was one of them. Without proper settings, you’ll struggle to control your car effectively.

The King of Bronze to Gold: Settings

Fix your settings early, and you’ll have an easier time ranking up.

Platinum: Movement & Consistency

Platinum is where Rocket League truly begins. The mechanics here focus on movement, recovery, and hitting the ball with power.

1. Wave Dash & Half Flip – Wave dashes help with faster recoveries, and half flips let you turn around efficiently.

2. Basic Shooting – Learning how to hit the ball hard is key. Boost through your shot, hit with the front corners of your car, and time your dodge for max power.

3. Kickoffs – Stop driving to kickoffs. Use a front flip or diagonal flip for speed and boost efficiency. If your kickoffs are flying into the air, you’re hitting the ball too low—jump sooner.

4. Back Post Rotations – Always rotate to the back post when defending. This keeps the net in front of you and makes saves easier.

5. Fast Aerials – Transition from double-jump aerials to fast aerials (jump, tilt, jump) for quicker vertical speed.

6. Dribbling & Diagonal Flicks – Learn basic dribbling—just bouncing the ball on your car and simple pops will give you an edge.

The King of Platinum: Kickoffs

Cleaning up your kickoffs will stop you from conceding easy goals and help you start possessions on the right foot.

Diamond: Speed & Control

Diamond is where players start focusing on speed and precision. The mechanics here will help you play faster, hit harder, and recover better.

1. Aerial Shooting – Learning how to shoot from the wall is a game-changer.

2. Aerial Car Control – Before mastering air roll, practice flying upside down, left, and right.

3. Speed Flip – The most efficient way to move in Rocket League. It improves kickoffs and overall speed.

4. Shadow Defense – Being able to defend while moving backward is crucial as opponents start dribbling more.

5. Power Slide Recoveries – Tapping power slide helps with smoother landings and faster turns.

6. Catches & Flicks – The diagonal flick is the best flick in ranked play. Combine it with clean ball control, and you’ll dominate possessions.

The King of Diamond: Catches & Flicks

Diamond is all about fast-paced ping-pong gameplay. Learning how to control the ball and flick effectively will let you create scoring chances when others just hit the ball away.

Champ: Advanced Ball Control

Champ is where air dribbles and advanced flicks become necessary. Defenders are better, so you need more tools to break them down.

1. Air Dribbles – Learning to carry the ball through the air is one of the best ways to stay in control.

2. Backboard Defense – Opponents will start air dribbling and double tapping, so you need to be able to clear the ball off the backboard.

3. 45° & 90° Flicks – More advanced flicks that let you beat defenders in 1v1 situations.

4. Directional Air Roll (Left or Right) – Pick one and start using it. This gives you more control in the air.

5. Passing & Demos – Not mechanics, but decision-making skills that separate good players from great ones.

The King of Champ: Backboard Defense

Defending the backboard effectively will shut down tons of scoring opportunities and make you much harder to beat.

Grand Champ: Mastering the Air

Grand Champ is all about becoming a threat in the air. At this level, ground play alone won’t be enough.

1. Advanced Air Dribbles – Learning how to set up air dribbles from awkward angles is key.

2. Flip Resets – A well-timed flip reset is nearly impossible to defend when used correctly.

3. Wall Stops & Multi-Touches – Keeping the ball close after a wall bounce allows for better control and follow-up plays.

4. Dodge Control (Speed Flip, Twist Flip, Empty Jumps) – Advanced dodging methods help with faster recoveries and better aerial setups.

5. Ceiling Shots & Double Touches – These add another layer of unpredictability to your aerial play.

6. Pinches – A well-timed wall pinch can be a great way to clear the ball under pressure.

7. Redirects & Squishy Saves – Redirects become more common in passing plays, and advanced saves are needed as shots get more difficult.

The King of Grand Champ: Advanced Air Dribbles

You need to be deadly in the air at this level. Having multiple ways to set up air dribbles and create scoring chances will separate you from the rest.

SSL: Refinement & Consistency

At SSL, it’s no longer about learning new mechanics—it’s about perfecting everything you’ve already learned.

As former pro player Shock put it:

"At SSL, it's mostly about refining the Grand Champ mechanics and being more consistent with them. You don't even really need double flip resets or musty flicks. Just do everything better and more consistently."

SSL is about execution and decision-making. The best players aren’t just mechanically skilled—they know when to use their mechanics.